DAILY WOD

Bay Dog CrossFit – CrossFit

Squat Clean (5X1)

Warm up sets 5

at 60% 3 at 70%, 1 at 80%

Metcon (Time)

5 rounds for time of:

155/105LBS

squat cleans, 7 reps

14 kettlebell swings

1.5/1 pood

Speak Your Mind

*

↑ Top of Page