DAILY WOD

Bay Dog CrossFit – CrossFit

Front Squat (4X7/13 @70% fs MAX)

Metcon (Time)

3 RDS FOR TIME OF:

20 PUSH UPS

15 BFLY SIT UPS

10 HANGIN HIP TOUCHES

5 LFT 5 RT

RX+ RING PUSH UP

GHD SIT UP

RING HIP TOUCHES

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