DAILY WOD

Bay Dog CrossFit – CrossFit

4X 7/13 SQUAT PROGRAM (4X7/13 @65%)

7 FRONT SQUATS

RACK WEIGHT THEN IMMEDIATELY DO

13 BACK SQUATS AT SAME WEIGHT

% BASED OFF OF FRONT SQUAT MAX

Metcon (AMRAP – Reps)

TABATA

PLANK

HANDSTAND HOLD

ALTERNATING SIDE PLANKS
SCORE IS TOTAL COMPLETED REPS OF EACH TABATA SET COMBINED

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