DAILY WOD

Bay Dog CrossFit – CrossFit

Back Squat (6X3 @80%)

Metcon (AMRAP – Rounds and Reps)

8MIN AMRAP

3 BOX JUMPS 24/20

6 HSPU

9 EVIL WHEELS 135/95

Cash Out

Metcon (Weight)

4X10 KB HALOS

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