DAILY WOD

Bay Dog CrossFit – CrossFit

Back Squat (20-20-20)

Floor Press (20-20-20)

Metcon (Time)

Partner WOD

PARTNER WOD:

Row 3200m

Partner holds plank

if plank breaks

rower must stop

then

bear crawl 1000yrds

partner must flex harm hang

with chin above bar if partner

breaks bear crawl must

stop

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