DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Class divides into 2 Teams

AMRAP 20:

50 Meter Prowler Push

100 Meter Sandbag Carry

(80/40)

200 Meter Sprint

*In a relay fashion,

the teams form a single

file line each.

Athlete 1 starts with

the 50 meter prowler.

As soon as that athlete

returns, he or she moves

onto the 100 meter sandbag.

Athlete 2 can then start

the prowler… and so forth.*

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