DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

In Honor of Joseph Keegan Brady and all those that continue to fight the battle of addiction. Stay Humble.

27 Minute AMRAP

9 Burpees over Bar

8 Thrusters (95/65)

8 KB Swings (2/1.5)

9 Box Jumps

*400 meter run between rounds*

Metcon (AMRAP – Reps)

In Honor of Joseph Keegan Brady and all those that continue to fight the battle of addiction. Stay Humble.

27 Minute AMRAP

9 Burpees over Bar

8 Thrusters (95/65)

8 KB Swings (2/1.5)

9 Box Jumps

*400 meter run between rounds*

Speak Your Mind

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