DAILY WOD

Bay Dog CrossFit – CrossFit

Baydog Snatch complex (1,1,1,1,1)

1 dead lift

1 high hang squat snatch

1 low hang squat sbatch

1 squat snatch

1 overhead

Working up to 70% of your 1RM squat snatch

Metcon (Time)

3 Rounds for time of:

10 Handstand push-ups

15 Pendlay rows 135/95

400m Run

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