DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

GS 24 MEMORIAL WOD

Teams of 2,

4 rounds for time;

800 m run (Partner A)

50 wallballs (20/14)

(Partner B)

50 alternating burpees

(Partner A and B)

50 pull ups (split)

*Switch each round from partner A to partner B*
A CrossFit WOD has been created in memory of the fallen officer Jonathan “JD” De Guzman. “JD” was an officer with the San Diego Police Department Elite Gang Suppression Team. He was a man of courage, strength, dedication, and service to the community and his fellow officers.

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