DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

DEATH BY:

Thruster / push press /

push jerk / split jerk

A thruster followed by a

push press followed by a

push jerk followed by a

split jerk without

dropping the bar is one rep.

*60-65% OF PUSH PRESS MAX

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