DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds)

EMOM 10 Mins

Odd Minutes:

10 power cleans (135/75)

Even Minutes:

30 DUs

** If you don’t complete the DUs you rest the next minute.

Metcon (AMRAP – Reps)

EMOM 10 mins

Odd Minutes:

:30 SEC row cals/:30 rest

Even Minutes:

:30 abmat sit-up/:30 rest

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