DAILY WOD

Bay Dog CrossFit – CrossFit

Back Squat (12,10,8 AS HEAVY AS POSSIBLE WITH PROPER FORM)

Shoulder Press (12,10,8 AS HEAVY AS POSSIBLE)

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

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