DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20MIN AMRAP

ROW 500M

20 PUSH UPS

15 KB SWINGS

10 T2B

Cash Out

Metcon (Time)

ACCUMULATE 3MIN HOLDS OF EACH:

PLANK

RT SIDE

LFT SIDE

*SCORE IS TOTAL TIME NEEDED TO COMPLETE EACH EXERCISE

**EACH PLANK MUST BE COMPLETED INDIVIDUALLY

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