DAILY WOD

Bay Dog CrossFit – CrossFit

Weaver (Time)

4 Rounds for time:

10 L-pull-ups

15 Push-ups

15 Chest-To-Bar Pull-ups

15 Push-ups

20 Pull-ups

15 Push-ups
In honor of U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, died on September 9, 2010
To learn more about Weaver click here
35MIN TIME CAP

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