DAILY WOD

Bay Dog CrossFit – CrossFit

Shoulder Press (3X12 @ 65-75%)

Metcon (Time)

FOR TIME:

10 OHS @ 75% of 1RM

2 Deadlift @ 75% of 1RM

8 OHS @ 75% of 1RM

4 Deadlift @ 75% of 1RM

6 OHS @ 75% of 1RM

6 Deadlift @ 75% of 1RM

4 OHS @ 75% of 1RM

8 Deadlift @ 75% of 1RM

2 OHS @ 75% of 1RM

10 Deadlift @ 75% of 1RM

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