DAILY WOD

Bay Dog CrossFit – CrossFit

Overhead Squat (E3M x5rds 3 reps)

Metcon (AMRAP – Reps)

E4m 6 rds for max reps

2min work 2min rest

Rx

20×2 unders

10 ohs 75/45

Max effort burpees over bar

Rx+

40×2 unders

10ohs 95/65

Max effort burpees over bar

*score is total burpees

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