DAILY WOD

Bay Dog CrossFit – CrossFit

Squat Snatch (3-3-3-2-2-2-2-1-1-1-1-1 HEAVY)

Metcon (AMRAP – Reps)

30 sec. work, 30 sec.

rest for 4 rounds FOR MAX REPS

Double unders

Pistols

Calorie Row

Push Ups

Speak Your Mind

*

↑ Top of Page