DAILY WOD

Bay Dog CrossFit – CrossFit

Snatch (TAKE 15MIN TO ESTABLISH A 5 REP MAX TNG)

Snatch Balance (5×5 @75% of the days max)

SNATCH GRIP SHRUGS (5×5 @75% of the days max)

Snatch Grip Deadlift (5×5 @110-115% of the days max)

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