DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

Conditioning (continuous clock)

On a 3 min clock

Run 200m

Max wall balls 20/14

@3 min

Run 200m

Max pull-ups strict

@6 min

Run 200m

Max wall balls

@9 min

Run 200m

Max pull-ups

Done @ 12 mi

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