DAILY WOD

Bay Dog CrossFit – CrossFit

Deadlift (5-4-3-2-1-10@60% OF THE DAYS 1 REP MAX)

Bench Press (5-4-3-2-1-10@60% OF DAYS 1 REP MAX)

Metcon (AMRAP – Rounds and Reps)

8MIN AMRAP

12 KBS 1.5/1

12K2E

RX+ 2/1.5

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