DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

FOR TIME

15 Burpees over bar

30 Thrusters (85/55)

15 Burpees over bar

25 Thrusters (95/65)

15 Burpees over bar

20 Thrusters (115/75)

15 Burpees over bar

15 Thrusters (135/95)

15 Burpees over Bar

10 Thrusters (155/105)

Cash Out

Metcon (No Measure)

CASH OUT

ACCRUE 10MIN OF

PLANKS

*EVERY TIME YOU

BREAK RUN 100YRDS

ACTIVE RECOVERY

PACE

Speak Your Mind

*

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