DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

FOR TIME:

3-6-9-12-15-18-15-12-9-6-3

KB SWINGS 1.5/1

GOBLET SQUATS 1.5/1

PUSH UPS

*EMOM RUN 100M

Speak Your Mind

*

↑ Top of Page