DAILY WOD

Bay Dog CrossFit – CrossFit

Bench Press (3X25 (SAME WT AS LAST WEEK))

SUPER SET WITH DEAD LIFT

Deadlift (3X25 (SAME WT AS LAST WEEK))

Metcon (AMRAP – Reps)

EMOM FOR 14 MIN

ODD:

MAX EFFORT MU(OR BAR MU/C2B&DIP)

EVEN: 30 DU

Cash Out

Metcon (Time)

4X100 REST AS NEEDED

BETWEEN EACH 100

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