DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

Every 4 minutes for

12 minutes:

400 m run

Max wall balls

*SCORE IS TOTAL WALL BALLS

Metcon (Time)

FOR TIME:

5 OHS

30 pull-ups

5 OHS

30 burpees

5 OHS

30 T2B

5 OHS

30 push-ups

(135/95)

*12 MIN TIME CAP

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