DAILY WOD

Bay Dog CrossFit – CrossFit

Back Squat (SEE COMMENTS )

10@65%

8@75%

6@ 80%

4@ 90%

2@95%

1@100%

3@85%

5@70%

7@60%

9@55%

Metcon (AMRAP – Reps)

TABATA X2 UNDERS

FOR TOTAL REPS

Metcon (AMRAP – Reps)

TABATA B-FLY SIT UPS

FOR TOTAL REPS

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