DAILY WOD

Bay Dog CrossFit – CrossFit

Power Clean (2,2,2,2,2,2,2,2 FIND 2 REP MAX)

Metcon (Time)

9 – 6 – 3

Power Cleans @ 85%

of 2 RM

Toes to Bar

Hollow Rock (:90 – :60 – :30)

Speak Your Mind

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