DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams Of 2

10 snatch(75/55)

10 OHS (75/55)

10 hand release push ups

While one partner works,

the other partner runs

200M with (20/14lb) med

ball carry. Partner switches

after run.

Score is rounds and reps completed.

rx+80lb sand bag

15 MIN TIME CAP

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