DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

FOR TIME:

RUN 800M

21-15-9

FRONT SQUAT 95/65

KB SWINGS 1.5/1

RUN 400M

21-15-9

BURPEES

T2B

RUN 200M

Metcon (Time)

FOR TIME:

RUN 800M

21-15-9

FRONT SQUAT 95/65

KB SWINGS 1.5/1

RUN 400M

21-15-9

BURPEES

T2B

RUN 200M

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