DAILY WOD

Bay Dog CrossFit – CrossFit

Power Clean (1,1,1,1,1,1,1)

WARM UP SETS

5 @55%

3@ 65

2@ 75

START FIRST SET OF

1 @ 85%

Metcon (Time)

4 Rounds for time of:

400m Run

20 Ring pushups

10 V situps

5 Power cleans @ 65% of 1 RM

20MIN TIME CAP

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