DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

FOR TIME

5 RDS

5 HSPU

:30 L-SIT

RX+ 10 HSPU

RING L-SIT

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP:

15 PUSH UPS

15 BOX JUMPS

15 WALL BALLS

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