DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

Body-weight back-squat

ladder

Rest 5 minutes

3/4 body-weight

push-press ladder

Rest 5 minutes

1 1/2 body-weight

deadlift ladder

For the ladder pattern,

perform one rep the first

minute,

two reps the second minute,

three reps the third minute,

continuing as long as you

are

able. Use as many sets

each minute as needed.

Score is total number of

minutes completed for

each exercise

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