DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

EOTM FOR 16 MIN

ODD MIN:

5 DEADLIFTS 95/65

5 HANG SQUAT CLEANS

5THRUSTERS

*TRY TO LINK ALL

MOVEMENTS

EVEN MIN:

5 PUSH UPS

5 PULL UPS

5 SIT UPS

*ADD 3 REPS EVERY

SET

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