DAILY WOD

Bay Dog CrossFit – CrossFit

Squat Clean (3 reps at 60,65,70% 2 reps at 75.80,85 1 attempt m)

Metcon (AMRAP – Rounds and Reps)

5 MIN AMRAP

1 ROPE CLIMB

5 AIR SQUATS

5 B-FLY SIT UPS

5 BURPEES

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