DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

3X 3MIN RDS FOR TOTAL REPS:

RD1

10 BURPEES

10 KB SWINGS 2/1.5

RD2

10 TGU’S 5L/5R

10 AIR SQUATS

RD3

20 YRD SHUFFLE

10 OUT/ 10 BACK

10 WALL BALLS 20/14

1 MIN REST BETWEEN ROUNDS

SPRINT EACH ROUND

Cash Out

Metcon (AMRAP – Reps)

COMPLETE 10 ROPE CLIMBS

*SEE HOW MANY REPS YOU CAN LINK

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