DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

3 ROUNDS FOR TIME OF

10 HSPU

10 PULL UPS

10 DEADLIFTS 225/185

Cash Out

Metcon (Time)

CASH OUT

800M RUN

30 GHD SIT UPS

30 GOOD MORNINGS
SCORE 800M RUN TIME ONLY

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