DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

DE: EMOM for 6 minutes

of:

Max Pull Ups

in :15

RX+ Muscle Ups

Metcon (AMRAP – Reps)

4 rounds :30 work / :30 rest of:

Deadlifts @ 50% of 1 RM

Strict chin-ups

Double Unders

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