DAILY WOD

Bay Dog CrossFit – CrossFit

Bench Press (3-3-3-3-3 find 3 rep max)

Metcon (Time)

5-10-15-20-25-20-15-10-5

sit ups

push ups

kb swings 1.5/1

goblet squats 1.5/1

Rx+

ghd sit ups

ring push ups

kb swings 2/1.5

goblet squats 2/1.5

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