DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

FOR TIME:

RUN 200M 45/25

40 OH LUNGES 45/25

50 GTO 45/25

60 SDLHP 45/25

70 SQUATS 45/25

80 X2 UNDERS

RUN 200M 45/25

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