DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (No Measure)

ROPE CLIMB:

3-2-2-1-1-1

Metcon (Time)

FOR TIME:

10-8-6-4-2

DEADLIFT 135/95

HANG CLEANS 135/95
*5 BURPEES EVERY TIME YOU DROP THE BAR

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