DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

EVERY 4 MIN COMPLETE 5 THRUSTERS

0-4 @ 75

5-9 @ 95

10-14 @ 115

15-19 @ 135

20-24 @ 155

25-29 @ 175

ETC.

*BAR CAN NOT REST ON GROUND BETWEEN REPS

** NOTE WT

Cash Out

Metcon (No Measure)

3X10 DB BENTOVER ROW

3X 1MIN PLANK

1 MIN SIDE PLANK RT

1 MIN SIDE PLANK LFT

Speak Your Mind

*

↑ Top of Page