DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

FOR TIME:

RUN 200M 45/25LB

1 MIN PLANK

RUN 400M 25/15

1 MIN PLANK

RUN 600 15/10

1 MIN PLANK

RUN 800

1 MIN PLANK

RUN 600 15/10

1 MIN PLANK

RUN 400 25/15

1 MIN PLANK

RUN 200 45/25

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