DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds)

EMOM 10 Minute

2 Back Squats at

80% of 1 RM
NOTE WEIGHT IN COMMENTS

Metcon (Time)

3 Rounds for time

200 Meter Farmer’s

carry (45/25)

20 Wall-Balls (20/14)

10 Ring Push-ups

5 Pull-ups

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