DAILY WOD

Bay Dog CrossFit – CrossFit

10 MIN X2 UNDER SKILL WORK

Metcon (AMRAP – Reps)

EOTM FOR 10 MIN

ODD 20 X2 UNDERS

EVEN 15 SIT UPS

RX PLUS

50X2 UNDERS

10 ATOMIC SIT UPS

25/15

Metcon (Time)

For time:

Row 1000

30 Bench Press

(BW/ .75 BW)

Row 1000

20 Bench Press

Row 1000

10 Bench Press

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