DAILY WOD

Bay Dog CrossFit – CrossFit

AGILITY CINDY (AMRAP – Rounds and Reps)

AGILITY CINDY

20MIN AMRAP OF THE

FOLLOWING CINDY

PROGRESSION

1 RD CINDY

AGILITY RUN 10YRDS

SPRINT

SHUFFLE

SHUFFLE

BACK PEDAL

2RDS CINDY

AGILITY RUN

3RDS CINDY…

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