DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

In teams of two, with only

one person working at

a time, complete the

following for time:

Run 800 Meters (as a relay)

50 Strict Pull-Ups

100 Push Presses (95/65 lbs)

150 Alternating Reverse

Lunges with a Kettlebell

in Goblet Hold (24/16 kg)

100 Push Presses (95/65 lbs)

50 Strict Pull-Ups

Run 800 Meters (as a relay)

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