DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

FOR TIME:

25 Calorie Row

10 Thrusters 95/65

20 Calorie Row

8 Thrusters

15 Calorie Row

6 Thrusters

10 Calorie Row

4 Thrusters

5 Calorie Row

2 Thrusters

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