DAILY WOD

Bay Dog CrossFit – CrossFit

Snatch (EMOM 2-3 @ 65% 10min)

Metcon (Time)

4 RFT:

10 Power Snatches

(RX 95/65 RX+ 115/80)

30 Air Squats

(RX+ 20 Pistols)

200m Run

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