DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

FOR TOTAL TIME:

3 RDS

RUN 400

9 C&J 115/65

5 MIN REST

3 RDS

RUN 400

6 C&J 135/85

5 MIN REST

3RDS

RUN 400

3 C&J 155/115

RX+135,185,225

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