DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

3 Rounds for time:

10 Deadlifts 185/135

10 Burpees

2 Rounds

10 Deadlifts 225/155

10 Bar Facing Burpees

1 Round

10 Deadlifts 255/185

10 Burpee Box Jump Overs

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