DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

FOR TIME:

5-4-3-2-1

DEADLIFT

RUN 100-200-300-400,

500 AFTER EACH
5 deadlifts

run 100

4 deadlift

run 200

etc.

Metcon (Time)

FOR TIME

ROW 100-200-300-400

500

MUSCLE UPS 5-4-3-2-1
row 100

5 muscle ups

row 200

4 muscle ups

etc.

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